Rocket also known as Arugula or Eruca vesicaria is a nutritious and delicious leafy green vegetable, hailing from the Mediterranean and now grown here on Koh Samui at Zero Mile Farms.
It is rich in vitamin C, K, B and A and is a great source of folates as well as minerals including copper, iron, manganese and phosphorus. Enjoy it in salads, on pizzas and even in soups.